How to Calm Down When Upset

💛 Key Benefits for Parents & Caregivers

Teaches children how to manage big emotions in a gentle, age-appropriate way

Helps reduce meltdowns, anxiety, and frustration using calm-down techniques that actually work

Builds your child’s emotional intelligence and self-soothing skills for life

Perfect for use at home, school, daycare, or therapy sessions

Encourages healthy communication between parent and child through simple, guided activities

Beautifully illustrated pages that keep kids engaged and comforted while they learn

A positive, non-judgmental tone that helps children feel safe, loved, and understood